Black tea is derived from the Camellia sinensis plant, the same source as green tea. The leaves undergo a drying and fermenting process, resulting in a darker color and bolder flavor profile.
It is important to note that black tea contains caffeine. When consumed in moderation, black tea offers various health benefits, including the presence of flavonoids that have anti-inflammatory properties and support a healthy immune system
Matcha is rich in antioxidants and has numerous health benefits, including boosting metabolism, supporting the immune system, promoting heart health, and providing calm and focus. It contains catechins, theophylline, polyphenols, and L-theanine.
Oolong tea contains L-theanine, an amino acid with calming and cognitive-enhancing properties that may help prevent Parkinson’s and Alzheimer’s. It is also high in polyphenols which reduce inflammation, inhibit cancer growth, and lower the risk of type 2 diabetes
Thai tea offers several health benefits, including high antioxidant content, improved digestion, energy boosting due to caffeine, immune system support, and relaxation through calming ingredients.